A well-fitting bra is essential for comfort, support, and overall breast health. Here are some key indicators to help you determine if your bra fits you well:

Band Fit

1. Snug but Comfortable:

   • The band should fit snugly around your ribcage without being too tight. It should provide most of the support, not the straps.
   • You should be able to fit two fingers comfortably between the band and your skin.

2. Level Band:

   • The band should be level all the way around your torso. It should not ride up in the back. If it does, the band might be too loose.

Cup Fit

1. No Spillage:

   • Your breasts should fully fit within the cups without spilling over the top, sides, or bottom. If you have spillage, you might need a larger cup size.

2. No Gaps:

   • The cups should lay smoothly against your breasts without any gaps or puckering. If there are gaps, you might need a smaller cup size.

Underwire Fit

1. Encases the Breast:

   • The underwire should sit flat against your ribcage and fully encase your breasts without digging in. It should not sit on top of any breast tissue.

2. No Digging or Poking:

   • The underwire should not dig into your skin or poke your breasts. If it does, the cup size or style might not be right for you.

Strap Fit

1. Adjustable Straps:

   • Straps should be adjustable and stay in place without slipping off your shoulders. They should not dig into your shoulders either.

2. Even Support:

   • The straps should provide support but not bear the majority of the weight. Most of the support should come from the band.

Centre Gore Fit

1. Flat Against Sternum:
   • The centre gore (the part between the cups) should lie flat against your sternum. If it does not, the cup size may be too small or the band too loose.

Overall Comfort

1. Comfortable for Long Wear:

   • The bra should feel comfortable for long periods without causing any pain, discomfort, or irritation.

2. Proper Alignment:

   • Your breasts should be lifted and aligned in a natural position, creating a smooth silhouette under clothing.

Steps to Check Your Bra Fit

1. Measure Your Band Size:

   • Use a tape measure to measure around your ribcage, just under your bust. This is your band size.

2. Measure Your Bust Size:

   • Measure around the fullest part of your breasts. Subtract your band size from this number to determine your cup size (e.g., a difference of 1 inch = A cup, 2 inches = B cup, etc.).

3. Try on Different Sizes and Styles:

   • Bra sizing can vary between brands and styles. Try on different sizes and styles to find what fits best.

4. Adjust and Assess:

   • Adjust the straps and band to ensure the best fit. Move around, lift your arms, and bend over to check for any fit issues.

5. Seek Professional Fitting:

   • Consider getting a professional bra fitting at a lingerie store. Fitters can help you find the right size and style for your body shape.

Conclusion

A well-fitting bra should provide comfort, support, and a smooth appearance under clothing. By checking these key areas and potentially seeking a professional fitting, you can ensure that your bra fits you well and meets your needs.